Blogs
Couples and Relationship Stress: Counseling Insights from Dr. Soumya Dash, Bhubaneswar
Relationships are meant to bring comfort, love, and emotional security....
Read More →
How Dr. Soumya Dash Helps Working Professionals Fight Burnout in Bhubaneswar
Burnout has become a serious mental health concern for many...
Read More →
Student Stress in Bhubaneswar: What Parents Should Know – By Dr. Soumya Dash
Student life is often described as the best phase of...
Read More →
What Happens in Therapy? A Guide to Counseling & Psychiatry
Mental health is as important as physical health, yet many...
Read More →
Self-Care That Actually Works: Evidence-Backed Stress Management Techniques
In today’s fast-paced world, stress has become a constant companion....
Read More →
Mental Health in Bhubaneswar: Why Stress, Anxiety & Burnout Are Rising in Urban Odisha
Bhubaneswar has rapidly evolved from a quiet temple city into...
Read More →
Depression Doesn’t Always Look Sad: Hidden Symptoms You Should Know
When most people hear the word depression, they imagine a...
Read More →
Why Untreated Anxiety Turns into Physical Symptoms: A Doctor Explains
Anxiety is often seen as a purely emotional issue —...
Read More →
Your Brain on Stress: What Really Happens Inside During Difficult Times?
Stress is not just an emotion — it is a...
Read More →
The Growing Need for Mental Health Awareness in Odisha
In recent years, Odisha has witnessed a silent mental-health crisis....
Read More →
OCD Explained: Breaking the Myths Around Obsessive-Compulsive Disorder
Many people casually say, “I’m so OCD about cleanliness!” —...
Read More →
How to Recognize the Early Signs of Depression — When to Seek Help
Everyone feels sad sometimes. But when sadness lasts for weeks,...
Read More →
Understanding Anxiety Disorders: Symptoms, Causes, and Treatment in Bhubaneswar
Feeling anxious before an exam or meeting is normal. But...
Read More →
Doomscrolling and Mental Health: Setting Healthy Boundaries with Social Media
Doomscrolling and mental health are deeply connected, especially in today’s...
Read More →
Mindfulness vs. Meditation: How Simple Presence Can Reduce Anxiety
In a world that constantly pulls our attention toward the...
Read More →
A Day in the Life of a Psychiatrist
Mental health is one of the most important yet often...
Read More →
Obsessive-Compulsive Disorder: Beyond Cleanliness
When most people hear the term OCD (Obsessive-Compulsive Disorder), they...
Read More →
Mental Health Myths in Indian Society—and Why They Persist
Mental health remains misunderstood across many parts of India. Although...
Read More →
Sleep Hygiene and Mood: The Overlooked Pillar of Mental Wellness
“I feel anxious the moment I wake up.”“Even after 8...
Read More →
Couples Therapy During Major Life Transitions
“We used to be so connected—what happened?” Life transitions—whether joyful,...
Read More →
Trauma’s Silent Ripple: How Past Experiences Shape Everyday Anxiety
Understanding how past trauma affects anxiety is essential because many...
Read More →
How does Trauma Affect the Brain?
Research says that 69 million people (95% CI 64-74 million)...
Read More →
Top 5 most common mental disorders
A mental disorder is an illness that affects your whole...
Read More →
What You Don’t Know About Addiction and Addiction Treatment
Addiction is a complicated problem that impacts people and communities...
Read More →