Everyone feels sad sometimes. But when sadness lasts for weeks, drains your energy, and makes daily tasks feel impossible, it may be more than just a low mood.
You could be experiencing depression — a serious but treatable mental health condition.
At Dr. Soumya Ranjan Dash’s psychiatry clinic in Bhubaneswar, patients receive personalized care for depression and mood disorders. Understanding early warning signs can help you or your loved one seek help before symptoms worsen.
What Is Depression?
Depression, or Major Depressive Disorder (MDD), affects how you think, feel, and function. It’s not a weakness or a lack of willpower — it’s a medical condition that needs professional care.
With early intervention and the right treatment, recovery is absolutely possible.
Common Early Signs of Depression
Depression can look different in every person, but these are the most common early symptoms:
Persistent sadness or emptiness
Loss of interest in hobbies or activities once enjoyed
Fatigue or low energy even after rest
Changes in sleep — sleeping too little or too much
Appetite changes — eating more or less than usual
Difficulty concentrating or remembering things
Feelings of guilt, hopelessness, or worthlessness
Physical symptoms like headaches or body aches without a clear cause
If you notice several of these signs for two weeks or longer, it’s time to consult a psychiatrist in Bhubaneswar for evaluation.
What Causes Depression?
Depression has multiple causes. Often, it’s a combination of biological, psychological, and environmental factors:
Genetics: Family history of mood disorders
Brain chemistry: Imbalance in neurotransmitters such as serotonin or dopamine
Stressful events: Loss, trauma, or major life changes
Medical illnesses: Chronic pain or thyroid disorders
Substance use: Alcohol or drug misuse can worsen symptoms
Knowing the underlying cause helps your psychiatrist plan the right Depression Treatment in Bhubaneswar.
Effective Depression Treatments
Dr. Soumya Ranjan Dash offers a holistic approach that combines therapy, medication, and lifestyle counseling to help patients recover fully.
1. Psychotherapy
Cognitive Behavioral Therapy (CBT): Helps replace negative thoughts with healthier ones.
Interpersonal Therapy (IPT): Focuses on improving relationships and coping skills.
Mindfulness-based Therapy: Reduces stress and enhances emotional balance.
2. Medication
Antidepressant medicines may be prescribed to correct chemical imbalances in the brain. Dr. Dash carefully monitors every prescription for safety and effectiveness.
3. Lifestyle Modifications
Regular physical exercise
Nutritious diet
Adequate sleep
Social connection and support
Avoiding alcohol and substance abuse
These small daily habits complement professional treatment and speed up recovery.
When to Seek Help
Reach out for help if you notice:
Continuous sadness lasting over two weeks
Withdrawal from family or friends
Loss of interest in everyday activities
Thoughts of self-harm or hopelessness
Depression is not something you have to face alone. Early treatment leads to faster, lasting improvement.
Why Choose Dr. Soumya Ranjan Dash?
Dr. Soumya Ranjan Dash is a renowned psychiatrist in Bhubaneswar with years of experience in treating depression, anxiety, bipolar disorder, and OCD. His patient-centered care ensures confidentiality, comfort, and long-term healing.
Contact Details
Clinic: Dr. Soumya Ranjan Dash – Psychiatrist in Bhubaneswar
Location: SUM Hospital, Bhubaneswar, Odisha
Phone: +91 9568830001