Student life is often described as the best phase of life. But today, for many children and teenagers in Bhubaneswar, it has become one of the most stressful periods instead. Academic pressure, competition, social expectations, and digital overload are silently affecting the mental health of young minds.
As a psychiatrist working closely with students and families in Bhubaneswar, I, Dr. Soumya Dash, regularly see how stress impacts children emotionally, physically, and academically. This blog is meant to help parents understand student stress better—and learn how they can support their child effectively.
🌱 Why Are Students So Stressed Today?
The life of a student in Bhubaneswar has changed drastically over the years. Some common reasons behind rising stress levels include:
Heavy academic workload
Constant pressure to score high marks
Fear of exams and failure
Parental and societal expectations
Comparison with peers
Social media influence
Lack of sleep
Uncertainty about career choices
Bullying or relationship issues
Many students silently struggle because they fear being judged or misunderstood.
🧠 Common Signs of Stress in Students
Parents often mistake stress symptoms for laziness or bad behavior. But mental stress shows up in many ways:
Emotional Signs:
Irritability or frequent mood swings
Crying spells
Anxiety before exams
Loss of interest in studies
Behavioral Signs:
Avoiding school or tuition
Spending too much time alone
Excessive use of mobile phone
Anger outbursts
Physical Signs:
Headaches and stomach aches
Disturbed sleep
Loss of appetite
Constant tiredness
If these signs continue for weeks, they should never be ignored.
👨👩👧 What Parents Should Understand
Most students do not need more pressure—they need more understanding.
As parents, it is important to realize:
Every child has a different capacity
Marks do not define a child’s future
Emotional wellbeing is as important as academics
Comparison destroys confidence
Listening is more powerful than lecturing
Your child does not need perfect parents—only supportive ones.
🛠 Practical Ways Parents Can Help
Here are simple but powerful steps parents in Bhubaneswar can take:
1. Talk Openly
Have regular conversations without judgment. Ask:
“How was your day?”
“Is anything worrying you?”
“How can I help?”
2. Create a Healthy Routine
Encourage:
Proper sleep
Balanced diet
Short study breaks
Outdoor activities
3. Reduce Performance Pressure
Focus on effort, not only results. Appreciate small achievements.
4. Limit Screen Time
Excessive mobile use increases anxiety and reduces concentration.
5. Watch for Warning Signs
If your child shows persistent sadness, fear, or withdrawal, professional help may be required.
💬 When Should You Seek Professional Help?
You should consider consulting a mental health professional if your child:
Remains anxious or depressed for a long time
Refuses to attend school
Has sudden behavioral changes
Talks about hopelessness
Shows extreme exam fear
Early guidance can prevent long-term emotional problems.
🌈 Final Message to Parents
Student stress is real—but with the right support, it can be managed effectively. A loving home environment, open communication, and timely professional guidance can help every child grow into a confident and emotionally strong individual.
Remember—mental health is just as important as academic success.
📞 Need Expert Guidance in Bhubaneswar?
If you feel your child is struggling with stress, anxiety, exam fear, or emotional difficulties, do not hesitate to seek help.
Contact Dr. Soumya Dash
📱 Phone: +91 9568830001
📧 Email: care@remindcentre.com
Clinic Address:
N1, 270, CRP – DAV Rd,
Block Number 4, Block N1,
IRC Village, Nayapalli,
Bhubaneswar, Odisha – 751015
Professional support at the right time can make a lifelong difference for your child.