Perfectionism: How to Stop Being Too Hard on Yourself and Feel Better
Wanting to do your best can be a positive quality. High standards can motivate you to learn, improve your skills, complete responsibilities, and take pride in your work. But there is an important difference between healthy high standards and unhealthy perfectionism. Healthy standards allow room for mistakes, learning, flexibility, and rest. Unhealthy perfectionism can make […]
Imposter Syndrome: Break Free From Self-Doubt and Build Confidence
Have you ever achieved something important but felt that you were simply lucky? Do you worry that other people will eventually discover that you are not as capable as they think you are? Perhaps you receive praise for your work but immediately think, “They are overestimating me.” If these thoughts sound familiar, you may be […]